No sugar, no dairy! Only eggs and bananas. Ah… and Cacao with nootropic mushrooms. Have you heard of them? What is all the hype about? Well…Functional mushrooms like reishi, cordyceps, turkey tail, chaga and some other can all improve brain power, cognitive function, bring more energy, add in anti aging, just to mention a few benefits. Besides, they have anticancer properties. You can add them to your coffee 7 Sacred Mushrooms Powder (https://amzn.to/3rvFXuP) and smoothies. I use them mixed with cacao in delicious Cocotropic (https://amzn.to/3qwb3RI)
This makes two 6 oz remekins.
Preheat oven to 350 degrees.
1 egg mix with 1 mashed banana. Add 2 tablespoons of Cocotropic (buy it here https://amzn.to/2O5Lgmx ) and 1 teaspoon of vanilla. Mix well.
Butter bottoms and sides of ramekins and put a circle of parchment paper on the bottoms of each. Divide the mixture evenly between the 2. They will be filled to about 2/3 of the deapth. Place ramekins on a cookie sheet and put in the oven for 15-20 minutes. After that turn them up side down on plates. Serve with sour cream and berries (fresh or frozen, thawed or heated)
Instead of sour cream your can pour melted chocolate on top and sprinkle with chopped nuts – then you will have a healthy dessert!
Enjoy!