Keto Chocolate Truffles

These truffles contain no sugar and yet they are delicious. What you need: 1 cup of Coconut Oil (you can buy it here https://amzn.to/31n26QD) Stevia OR Monk Fruit sugar OR Erythritol to taste (https://amzn.to/3d39zJW) 3 Tbspoons of Cocotropic ( https://amzn.to/2Qxgbsv ) Keto Butter OR any Nut Butter of your choice (https://amzn.to/3ct6nbM ) Silicone mold for […]

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Chia Berry Pudding for Breakfast

Wow! Easy and nutritious! And tasty! Loads of proteins and fiber! Excellent breakfast! Do the night before. Fill an 8 oz cup half way with berries (here I used blueberries and blackberries), add 3 hipping teaspoons of chia seeds and top with milk. ANY kind of milk! Stir, then stir again in 30 min (not […]

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Banana Chocolate Soufflé for Breakfast

No sugar, no dairy! Only eggs and bananas. Ah… and Cacao with nootropic mushrooms. Have you heard of them? What is all the hype about? Well…Functional mushrooms like reishi, cordyceps, turkey tail, chaga and some other can all improve brain power, cognitive function, bring more energy, add in anti aging, just to mention a few benefits. Besides, […]

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Buckwheat Kasha (Russian breakfast hot cereal)

Buckwheat is a very nutritious grain even though it is technically not a grain all all. It is seed! It also does not have any association with wheat thus it is gluten free. In some European countries it is considered a medicine and you can buy it at a drugstore! It is very highly praised […]

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Asian Style Lettuce Wraps

This recipe is a perfect combination of lots of vegetables and ground turkey. It’s easy to make and I don’t remember a person who tried it and did not like it. So, here are the

INGREDIENTS:
1 or 2 heads of Butter or Romaine lettuce
1 lb ground organic turkey
1 tbs cooking oil (like coconut, grape seed oil)
1 head of garlic, peeled and chopped
1 large onion, chopped
1 large carrot, grated
3 stalks celery, chopped
1 tbs soy sauce (Bragg’s Liquid Aminos)
1/3 cup Hoisin sauce
2 tbs minced fresh of pickled ginger
1 tbs rice wine vinegar
1 (8 ounce)can water chestnuts, drained and chopped
1 tbs dark sesame oil
1 bunch green onions, chopped
Asian chille pepper sauce (Mae Ploy) – optional

DIRECTIONS:

1.Prepare the lettuce leaves by separating them, washing and drying. Set aside.
2. In a large skillet, heat the oil and garlic until fragrant. Add ground turkey and brown it stirring frequently. Remove from the skillet keeping the oil in the skillet.
3. In the same skillet cook onion, carrots, celery. Then stir in soy sauce, Hoisin sauce, ginger, rice vinegar, chestnuts.
4. Return the cooked turkey back to the skillet, stir in green onions and sesame oil. Cook until heats through, just a few minutes. You are done!

5. Serve leaves on a plate and the filling in a bowl. Each person takes a leaf and fills it with meat/veggie . Enjoy!

Mycoplasma

There is a huge number of so called autoimmune diseases, when the immune system of a person starts attacking the body itself “for an unknown reason”. People, who have them, are frustrated, because mainstream medicine does not offer any kind of treatment for them that would bring substantial results. The common option is immunosuppressive drugs, […]

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Pumpkin Cheesecake

Yes, it’s pumpkin time! I know all Americans love their pumpkin pie. My husband can eat it all year round. And that is absolutely fine. But I also know that Americans like cheesecake – and this is a happy combination of the two.  My husband says “it is the best cheesecake on the West Coast”! Did […]

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The Miracles of Vitamin D

   My daughter sent me this amazing and fun lecture by Dr. Michael Holick of Boston University. It has been around for a couple of years now, and yet, among my friends and clients almost nobody has heard of it. In this lecture Dr. Holick is talking to the students of UC San Diego about […]

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Millet Muffins

I have changed this recipe over the years to arrive at a healthy alternative for basic muffins. I have given it to many friends and clients, and they all like it. My husband likes the muffins with coconut oil on top and a cup of tea with a slice of lemon. INGREDIENTS: 2 1/4 cups whole […]

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